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Est.2010
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Monday, December 14th, 2015

Strength
EMOM 10:
1 - Squat Clean Thruster (90% of 1RM)
*Score = Load

Met-Con
"Cornfed"
For time:
30kcal Row
30 - Deadlift (225/155)
20kcal row
20 - Deadlift
10kcal row
10 - Deadlift
400m run

Quote of the Day: "What we achieve inwardly will change outer reality." - Plutarch

Video of the Day: California Invasion: Rally to Fight Big Soda


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