Home of CrossFit Williamsburg
Est.2010
0 Comments

Tuesday, December 15th, 2015

Strength
EMOM 10:
3 - Hang Snatch (85% of 1RM)
*Score = Load

Met-Con
"Swolbraham Lincoln"
10 min AMRAP:
10 - Wall Ball Shots (20/14)
10 - Pull-ups
*Score = Rounds + Reps

Quote of the Day: "A wise man makes his own decisions; a ignorant man follows public opinion."

Video of the Day: Scaling the Pistol


Comments

0 Comments