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Est.2010
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Wednesday, December 16th, 2015

Strength
EMOM 10:
5 - Back Squat (80% of 1 RM)
*Score = Load

Met-Con
"Annie"
For time:
50-40-30-20-10
Double Unders
Ab Mat Sit-ups

Cash Out
3 min AMRAP:
Push-ups

Quote of the Day: "Do not fear mistakes. You will know failure. Continue to reach out." - Benjamin Franklin

Video of the Day: CrossFit - Preppin for the Week Part 1

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