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Est.2010
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Thursday, December 17th, 2015

Strength
"Death By Bench Press"
EMOM till failure perform:
1 - Bodyweight Bench Press (70% of Bodyweight for ladies)
*Increase by 1 rep every minute
*Score = Rounds + reps

Met-Con
"Meat Titan"
10 RFT:
10 - KB Swings (2/1.5)
Sprint 50 yard and back

Quote of the Day: "Stop planting flowers in peoples yards who aren’t going to water them."

Video of the Day: Preppin for the week Part 2


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