Home of CrossFit Williamsburg
Est.2010
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Monday, December 21st, 2015

Thanks to everyone for coming out to the Red Carpet Christmas Party on Saturday night. It was a great time and an awesome display of community! Hope you guys had fun!

Strength
Deadlift 10-5-3-1
*Score = Total Poundage

Met-Con
"Bad Santa"
10 min AMRAP:
15 - Thrusters (95/65)
15 - Wall Ball Shots (20/14)
*Score = Rounds + Reps

Quote of the Day: "Success represents 1% of your work which results from 99% of your failures"

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