Home of CrossFit Williamsburg
Est.2010
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Tuesday, December 22nd, 2015

Holiday Schedule:
December 24th: Open gym from 9-12, class from 12-1pm, private clients from 9:30-10:30am
December 25th: CLOSED

December 31st: Open gym from 9-12, class from 12-1pm, private clients from 9:30-10:30am
January 1st: CLOSED


Strength
Bench Press 10-5-3-1
*Score = Total Poundage
Met-Con

"Angry Elf"
For time:
21-15-9
Kcals on Assault Air Bike
Push-ups
Chest-to-Bar Pull-ups

Quote of the Day: "Beware of false knowledge; its more dangerous than ignorance." - George Bernard Shaw

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