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Est.2010
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Wednesday, December 23rd, 2015

Strength
Front Squat 10-5-3-1
*Score = Total Poundage

Met-Con
"Gingerbread House"
For time:
30kcal row
30 - T2B
30 - Burpees
30 - T2B
30kcal row

Quote of the Day: "Don't spend time beating on a wall, hoping to transform it into a door." - Coco Chanel

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