Home of CrossFit Williamsburg
Est.2010
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Saturday, December 26th, 2015

Saturday 12/26/15:
Bring a Friend to todays WOD for FREE! Come work off all of your Christmas indulgences with us today. Its gonna be a good one!

Met-Con
"Candy Canes"
10 min AMRAP:
(ascending rep scheme 1,2,3,4...)
Power Snatch
Clean & Jerk
*Score = Rounds + Reps
2 min REST

"Sugar Plums"
10 min AMRAP:
(ascending rep scheme 1,2,3,4...)
Handstand Push-ups
Pull-ups
Score = Rounds + Reps

Quote of the Day: "When every physical and mental resources is focused, one's power to solve a problem multiplies tremendously." - Norman Vincent Peale

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