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Est.2010
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Monday, December 28th, 2015

Strength
10RM Back Squat

Met-Con
"Momma's Boy"
10 min AMRAP:
15 - Burpees
15 - Power Clean (135/95)
15 - Pull-ups
*Score = Rounds + Reps

Quote of the Day: "Do your duty and a little more and the future will take care of itself." - Andrew Carnegie


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