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Est.2010
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Tuesday, December 29th, 2015

Strength
10RM Push Press

Met-Con
"Daddy's Girl"
3RFT:
30 - Thrusters (95/65)
20 - T2B
10 - Box Jumps (30"/24")

Quote of the Day: "Good judgement comes from experience, and a lot of that comes from bad judgement." - Will Rogers

Video of the Day: The Push Press


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