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Est.2010
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Wednesday, December 30th, 2015

Strength
10RM Deadlift

Met-Con
"Get Crunk"
For time:
21-15-9
Squat Snatch (115/75)
Handstand Push-ups

Quote of the Day: "No matter what people tell you, words and ideas can change the world." - Robin Williams

Video of the Day: Nick's Zone: Fajita Pie


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