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Est.2010
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Thursday, December 31st, 2015

NEW YEAR'S EVE HOURS: We will have OPEN GYM from 9:00-Noon, Class from Noon-1pm and semi-private clients from 9:30-10:30am.  

Met-Con
"Cheers!"
5RFT:
250m row
25 - Wall Ball Shots (20/14)
50 - Double Unders

Quote of the Day: "Self-plagiarism is style." - Alfred Hithcock

Video of the Day: I am Ivan

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