Home of CrossFit Williamsburg
Est.2010
0 Comments

Sunday, January 3rd, 2016

"Buddy Up!"
A Partner WOD

3 min AMRAP: Tire Flips
1 min REST
3 min AMRAP: Stone-to-Shoulder
1 min REST
3 min AMRAP: Farmer's Walk (50ft)
1 min REST
3 min AMRAP: Overhead Carry (50ft)
*Score = Total Reps
*Break up the work as needed

Quote of the Day:  "You don't decide your future.You decide you habits and your habits decide your future." 

Video of the Day: Coaching Points for the Tire Flip

Comments

0 Comments