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Est.2010
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Monday, January 4th, 2016

STRENGTH:
10RM Bench Press
*Score = load

MET-CON:
"11.1"
10 min AMRAP:
30 - Double Unders
15 - Power Snatch (75/55)
*Score = Rounds + Reps

Quote of the Day: "Health is the thing that makes you feel that now is the best time of the year." - Franklin Pierce Adams

Video of the Day: Jason Khalipa does Open workout 11.1

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