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Est.2010
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Tuesday, January 5th, 2016

STRENGTH:
5RM Hang Clean (squat or power)
*Score = load

MET-CON:
"11.2"
15 min AMRAP:
9 - Deadlift (155/100)
12 - Push-ups
15 - Box Jumps (24"/20")
*Score = Rounds + Reps

Quote of the Day: "Yesterday is not ours to recover, but tomorrow is ours to win or lose." - Lyndon B. Johnson

Video of the Day: The 2016 Open: Why We Love it


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