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Est.2010
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Wednesday, January 6th, 2016

 STRENGTH:
10RM Front Squat
*Score = load

MET-CON:
"11.3"
5 min AMRAP:
1 - Squat Clean (165/110)
1 - Jerk (165/110)
*Score = Reps
*Squat Clean Thruster is acceptable

Quote of the Day: "Be a yardstick of quality. Some people aren't used to an environment where excellence is expected." - Steve Jobs

Video of the Day: CrossFit - Khalipa's History with the Squat Clean Thruster


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