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Est.2010
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Thursday, January 7th, 2016

STRENGTH:
5RM Hang Snatch (squat or power)
*Score = load

MET-CON:
"11.4"
10 min AMRAP:
60 - Bar-facing Burpees
30 - Overhead Squat (120/90)
10 - Muscle-ups

Quote of the Day: "Obstacles are those frightful things you see when you take your eyes off your goal." - Henry Ford


Video of the Day: CrossFit Games 2011 - Workout 11.4 Demo


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