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Est.2010
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Friday, January 8th, 2016

STRENGTH:
10RM Strict Press
*Score = load

MET-CON:
"11.5"
20 min AMRAP:
5 - Power Cleans (145/100)
10 - Toes to Bar
15 - Wall Ball Shots (20/14)
*Score = Rounds + Reps

Quote of the Day: "If you are the smartest person in the room. Then you are in the wrong room."

Video of the Day: The Ride with Jake Haskett, for the 12:11 CrossFit Family

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