Home of CrossFit Williamsburg
Est.2010
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Saturday, January 9th, 2016

MET-CON:
"11.6"
7 min AMRAP:
3 - Thrusters (100/65)
3 - CTB Pull-ups
6 - Thrusters
6 - CTB Pull-ups
9 - Thrusters
9 - CTB Pull-ups
12 - Thrusters
12 - CTB Pull-ups
15 - Thrusters
15 - CTB Pull-ups
(18, 21...)
*Score = Reps

CASH OUT:
5 min on Assault Air Bike for max kcals

Quote of the Day: "Comparison is the thief of joy."

Video of the Day: Josh Bridges on Workout 11.6



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