Home of CrossFit Williamsburg
Est.2010
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Sunday, January 10th, 2016

"The Three Stooges"
In teams of 3...
For time:
100kcal row
100 - Box Jumps Overs (24"/20")
100 - KB Swings (2/1.5)
100 - Burpees
100 - KB Swings (2/1.5)
100 - Box Jumps Overs (24"/20")
100kcal row

Quote of the Day: "Neither blame or praise yourself." - Plutarch



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