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Tuesday, January 12th, 2016

STRENGTH:
Back Squat 5-5-5-5
*Score = Total Poundage

MET-CON:
"12.2"
10 min AMRAP:
30 - Snatch (75/45)
30 - Snatch (135/75)
30 - Snatch (165/100)
30 - Snatch (210/120)
*Score = Total Reps

Quote of the Day: "It is a rough road that leads to the heights of greatness." - Lucius Annaeus Seneca

Video of the Day: 2012 CrossFit Workout 12.2 Demo & Standards

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