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Est.2010
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Wednesday, January 13th, 2016

STRENGTH:
Clean 5-5-5-5
*Score = Total Poundage

MET-CON:
"12.3"
18 min AMRAP:
15 - Box Jumps (24"/20")
12 - Push Press (115/75)
9 - Toes-to-Bar
*Score = Rounds + Reps

Quote of the Day: "I don't know where I'm going from here, but I promise it won't be boring." - David Bowie

Video of the Day: CrossFit Games Open 12.3 Demo and Standards


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