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Est.2010
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Thursday, January 14th, 2016

STRENGTH:
Bench Press 5-5-5-5
*Score = Total Poundage

MET-CON:
"12.4"
12 min AMRAP:
150 - Wall Ball Shots (20/14)
90 - Double Unders
30 - Muscle-ups
*Score = Reps

Quote of the Day: "Opportunities are like sunrises. If you wait too long, you miss them." - William Arthur Ward

Video of the Day: Neal Maddox and Jason Khalipa do 12.4


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