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Est.2010
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Friday, January 15th, 2016

STRENGTH:
Deadlift 5-5-5-5
*Score = Total Poundage

MET-CON:
On an 8-minute continuously running clock, perform 1 minute each of:
Air Squats
Push-ups
Box Jumps (20")
Pull-ups
Inverted Burpees
Wall Ball Shots (20#) (10ft/9ft)
Burpees
Double Unders
*Score = Total Reps

Quote of the Day: "The best time to plant a tree was 20 years ago. The second best time is now."

Video of the Day: Inverted Burpee


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