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Est.2010
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Saturday, January 16th, 2016

Bring a Friend to todays WOD, its FREE! 

MET-CON:
"Hollywood Foreign Press"
For time:
2k row
10 - 10yd sled pushes (90/45)
10 - Rope Climbs
10 - Clean & Jerk (185/125)

Quote of the Day: "Life's most persistent and urgent question is, 'What are you doing for others?'" - Martin Luther King, Jr.

*Make sure you sign up for the Lurong Living Resolutions Challenge before it starts on Monday! Join our team and journey through the 5 week lifestyle challenge with us! Register here.

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