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Est.2010
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Sunday, January 17th, 2016

MET-CON:
"Cobra Khan"
Partner WOD
For time:
50 - Front Squat (135/95)
25 - Pull-ups
40 - Front Squat
20 - Pull-ups
30 - Front Squat
15 - Pull-ups
20 - Front Squat
10 - Pull-ups
10 - Front Squat
5 - Pull-ups

Quote of the Day: "It is better to be young in your failures than old in your successes." - Flannery O'Connor




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