Home of CrossFit Williamsburg
Est.2010
0 Comments

Monday, January 18th, 2016

Make sure to get your measurements taken this week by one of our coaches for the LURONG LIVING Challenge. Good luck everyone!

STRENGTH:
OH Squat 3-3-3-3-3
*Score = Total Poundage

MET-CON:
"Lurong Living Resolution Challenge - R16 Cluster Test"
11 min AMRAP:
3 min Row for Kcals
1 min REST
3 min Max Reps of Clusters
1 min REST
3 min Row for Kcals
*Score = Total Reps

Men:
Level 3 - 155lbs
Level 2 - 95lbs
Level 1 - 55lbs

Women:
Level 3 - 105lbs
Level 2 - 65lbs
Level 1 - 35lbs

Quote of the Day: "Give this world good energy."

Video of the Day: R16 Cluster test Demo and standards

Comments

0 Comments