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Est.2010
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Tuesday, January 19th, 2016

STRENGTH:
Bench Press 3-3-3-3-3
*Score = Total Poundage

MET-CON:
"13.1"
17 min AMRAP:
40 - Burpees
30 - Snatch (75/45)
30 - Burpees
30 - Snatch (135/75)
20 - Burpees
30 - Snatch (165/100)
10 - Burpees
AMRAP - Snatch (210/120)
*Score = Total Reps

Quote of the Day: "The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy." - Martin Luther King, Jr.

Video of the Day: Jason Khalipa and Neal Maddox do 13.1


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