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Est.2010
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Wednesday, January 20, 2016

STRENGTH:
Hang Clean 3-3-3-3-3
*Score = Total Poundage

MET-CON:
"13.2"
10 min AMRAP:
5 - Shoulder-to-Overhead (115/75)
10 - Deadlift (115/75)
15 - Box Jumps (24"/20")
*Score = Rounds + Reps

Quote of the Day: "Genius is: 30% Perspiration. 30% Inspiration. 10% Laughter. 30% knowing when to say F*%K it!."

Video of the Day: CrossFit Games Breakdown 13.2


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