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Est.2010
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Thursday, January 21st, 2016

STRENGTH:
Back Squat 3-3-3-3-3
*Score = Total Poundage

MET-CON:
"13.4"
7 min AMRAP:
3 - Clean & Jerk (135/95)
3 - T2B
6 - Clean & jerk
6 - T2B
9 - Clean & Jerk
9 - T2B
12 - Clean & Jerk
12 - T2B
15 - Clean & Jerk
15 - T2B
18, 21, 24...
*Score = Reps

Quote of the Day: "Don't compromise yourself. You are all you've got." - Janis Joplin

Article of the Day: Fighting for one good rep - CrossFit Games Open

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