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Est.2010
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Friday, January 22nd, 2016

STRENGTH:
Deadlift 3-3-3-3-3
*Score = Total Poundage

MET-CON:
"13.5"
Complete as many rounds and reps as possible in 4 minutes of:
15 - Thrusters (100/65)
15 - Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.

Quote of the Day: "A finished person is a boring person." - Anna Quindlen

Article of the Day: “I Took Last Place in the CrossFit Games Open” By Industrious Athlete Greg L

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