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Est.2010
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Sunday, January 24th, 2016

"Happy Birthday, Maddox Marmon!"

MET-CON:
"36 Months"
Partner WOD
20 min AMRAP:
100 - Double Unders
50 steps - Front Rack Lunges (115/75)
25 - Handstand Push-ups
10 - Rope Climbs
*Score = Total Reps

Quote of the Day:  "The old believe everything, the middle-aged suspect everything, the young know everything." - Oscar Wilde

Recipe of the Day: Sausage and Sweet Potato Breakfast Casserole

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