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Est.2010
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Monday, January 25th, 2016

Monday 1/25/16:
*ALL LURONG LIVING BENCHMARK SCORES and WEIGH-IN DATA MUST BE SUBMITTED BY MIDNIGHT TONIGHT (MONDAY)*

STRENGTH:
Push Press 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"14.2"
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds

MEN - includes Masters Men up to 54 years old
95-lb. overhead squats
Chest-to-bar pull-ups

WOMEN - includes Masters Women up to 54 years old
65-lb. overhead squats
Chest-to-bar pull-ups

Quote of the Day: "I believe things cannot make themselves impossible." - Stephen Hawking

Video of the Day: Road to the Games: Katrin and Ben



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