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Est.2010
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Wednesday, January 27th, 2016

STRENGTH:
Bench Press 5-4-3-2-1
*Score = Total Poundage

MET-CON:
"14.4"

MEN - includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 14 lb. to 9-foot target
30 cleans, 95 lb.
20 muscle-ups

Quote of the Day: "You can't do anything about the length of your life, but you can do something about its width and depth." -Evan Esar

Video of the Day: 14.1 CrossFit Games Open Tips - Carl Paoli



Comments

1 Comments
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