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Thursday, January 28th, 2016

"14.5"

MEN - includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Burpees

WOMEN - includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Burpees

Quote of the Day: "You have to learn the rules of the game. And then you have to play better than anyone else." - Albert Einstein


Video of the Day: Josh Bridges CF Open 14.5


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