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Est.2010
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Friday, January 29th, 2016

STRENGTH:
Snatch 1-1-1-1-1
*Score = Total Poundage

MET-CON:
"Power Ball" - Lurong Living Resolution Challenge WOD #2
13 min AMRAP:
10 - Power Clean
20 - Wall Ball Shots
30 - Double Unders

Men:
Level 3 - 135lbs/20lbs-to-10ft target
Level 2 - 95lbs/20lbs-to-9ft target/Single Unders
Level 1 - 65lbs/20lb med ball cleans/Single Unders

Women:
Level 3 - 95lbs/14lbs-to-10ft target
Level 2 - 65lbs/14lbs-to-9ft target/Single Unders
Level 1 - 45lbs/14lb med ball cleans/Single Unders

Quote of the Day: "Genius is initiative on fire." - Holbrook Jackson

Article of the Day: Yes, you should sign up for the Open

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