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Est.2010
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Saturday, January 30th, 2016

*Don't forget to submit your Lurong "Powerball" scores for validation!

MET-CON:
"He-Man-vs-Skeletor"
For time:
25 - Pull-up
50 - Push Press (95/65)
75 - Russian KB Swings (2/1.5 pood)
50 - Push Press (95/65)
25 - Pull-up

Quote of the Day: "Real integrity is doing the right thing, knowing that nobody's going to know whether you did it or not." - Oprah Winfrey

Video of the Day: Early Arm Pull in the SDHP: A Gateway Drug



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