Home of CrossFit Williamsburg

Sunday, January 31st, 2016

"Battle of the Bulge"
Partner WOD
For time:
50 - Pull-ups
50 - Double Unders
50 - Push-ups
50 - Double Unders
50 - T2B
50 - Double Unders
50 - Overhead Squat (115/75)
50 - Double Unders
50 - Kcal Row
50 - Double Unders

Quote of the Day: "You never know how much you need to change, until change is your only option." 

Video of the Day: Butternut Squash Lasagna


Tuesday, October 18, 2016

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