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Est.2010
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Monday, February 1st, 2016

Back Squat 5-5-5
*Score = Total Poundage

MET-CON:
"15.1"
9 min AMRAP:
15 - T2B
10 - Deadlift (115/75)
5 - Snatches (115/75)
*Score = Total Reps

"15.1a"
6 min time cap:
1RM Clean & Jerk
*Score = Load

Quote of the Day: "Think twice before you speak, because your words and influence will plant the seed of either success or failure in the mind of another." - Napoleon Hill

Video of the Day: 15.1 Workout tips



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