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Est.2010
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Tuesday, February 2nd, 2016

STRENGTH:
Bench Press 5-5-5
*Score = Total Poundage

MET-CON:
"15.3"
14 min AMRAP:
7 - Muscle-ups
50 - Wall Ball Shots (20/14) (10ft/9ft)
100 - Double Unders
*Score = Total Reps

Quote of the Day: "The most courageous act is still to think for yourself. Aloud." - Coco Chanel

Video of the Day: Scaling the Muscle Up


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