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Est.2010
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Wednesday,February 3rd, 2016

STRENGTH:
Deadlift 5-5-5
*Score = Total Poundage

MET-CON:
"15.4"
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.
Women clean 125 lb.
*Score = Total Reps

Quote of the Day: "Take into account that great love and great achievement involve great work."

Video of the Day: Scott Panchik vs. Josh Brides 15.4

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