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Est.2010
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Thursday, February 4th, 2016

STRENGTH
Strict Press 5-5-5
*Score = Total Poundage

MET-CON:
"15.5"

27-21-15-9 reps for time of:
Row (calories)
Thrusters
Men use 95 lb.
Women use 65 lb.

Quote of the Day: "If you never try, you'll never know just how much your worth." - Chris Martin

Article of the Day: And Fitness for Life

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