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Est.2010
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Friday, February 5th, 2016

STRENGTH:
5 sets of:
3-position Snatch (High Hang, Below the knee, from the ground)
*Score = Heaviest Set

MET-CON:
"Snatch & Go" - Lurong Living Resolution Challenge WOD #3
4 RFT (11 min time cap):
10 - T2B
10 - Snatch

Men:
Level 3 - T2B/135lbs
Level 2 - Knees-to-90/95lbs
Level 1 - Ab Mat Sit-ups/65lbs (Ground-to-Overhead)

Women:
Level 3 - T2B/95lbs
Level 2 - Knees-to-90/65lbs
Level 1 - Ab Mat Sit-ups/45lbs (Ground-to-Overhead)

Quote of the Day: "Trust, but verify." - Ronald Reagan

Video of the Day: Matt Fraser and Alex Anderson do 15.5


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