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Est.2010
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Monday, February 8th, 2016

STRENGTH:
"CrossFit Total"
1RM Back Squat
1RM Shoulder Press
1RM Deadlift
*Score = Total Poundage

Quote of the Day: "Am I a part of the cure or am I a part of the disease?" - Coldplay

Video of the Day: Squat Therapy with Cheri Chan


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