Home of CrossFit Williamsburg
Est.2010
0 Comments

Sunday, February 7th, 2016

MET-CON:
"Barack & Michelle"
Partner WOD
20 min AMRAP:
10 - Kcals on Assault Bike
20 yard Weighted Sled Push
30 - Burpees
40 - Ring Rows
*Score = Rounds + Reps

Quote of the Day: "The only place success comes before work is in the dictionary." - Vince Lombardi

Video of the Day: Kickin' Like Van Damme Chicken



Comments

0 Comments