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Tuesday, February 9th, 2016

STRENGTH:
1RM Snatch

MET-CON:
"Panther"
1 min AMRAP: Thrusters (95/65)
1 min REST
1 min AMRAP: Pull-ups
1 min REST
1 min AMRAP: Sumo Deadlift High Pull (95/65)
1 min REST
1 min AMRAP: T2B
*Score = Total Reps

Quote of the Day: "If honor were profitable, everybody would be honorable." - Thomas More

Video of the Day: Matt Frasier Snatches 315lbs


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