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Wednesday, February 10th, 2016

MET-CON:
"Dead Sprint" - Lurong WOD #4

6 min time cap
For time:
15 - Deadlift L3:(275/215) L2:(185/135) L1:(115/75)
5 - L3: Muscle-ups L2: Straight leg box dips L1: Bent knee box dips
12 - Deadlift
4 - Muscle-ups
9 - Deadlift
3 - Muscle-ups
6 - Deadlift
2 - Muscle-ups
3 - Deadlift
1 - Muscle-up

CASH OUT:
300 Double Unders for time

Quote of the Day: "Only those who will risk going too far can possibly find out how far one can go." - T. S. Eliot

Video of the Day: CrossFit Milpitas is Signed Up for the Open

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