Home of CrossFit Williamsburg
Est.2010
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Thursday, February 11th, 2016

*Make sure to get in and take care of your LURONG WOD4 before the deadline. Also, make sure to sign up for the CrossFit Games Open! www.games.crossfit.com

STRENGTH
"CrossFit Total 2"
1RM Clean
1RM Bench Press
1RM Overhead Squat
*Score = Total Poundage

Quote of the Day: "If your undefeated, then your not fighting the right people." - Matt Hughes

Video of the Day: Nicks Zone: Chuck-wagon Brisket Pot Roast

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