Home of CrossFit Williamsburg
Est.2010
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Friday, February 12th, 2016

MET-CON:
"Cindy"
20 min AMRAP:
5 - Pull-ups
10 - Push-ups
15 - Air Squats
*Score = Rounds + Reps

Quote of the Day: "Promote what you love and stop bashing what you hate."

Video of the Day: E:60 Johnny Agar

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