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Est.2010
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Monday, February 15th, 2016

STRENGTH:
1RM Split Jerk

MET-CON:
11 min AMRAP:
3 min Max Calorie Row
1 min REST
3 min Max Reps Clusters
1 min REST
3 min Max Calorie Row
Level 3 - 155/105lbs
Level 2 - 95/65 lbs
Level 1 - GTO 55/35 lbs
*Score = Total Reps

Quote of the Day: "When one teaches, two learn." - Robert Half

Video of the Day: 2015 Masters Competition - Part 2

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